Eat to Live focuses on two primary objectives- weight loss and optimal health. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer.This is achieved by consuming foods with a high nutrient to calorie ratio (Which became famous in 1992) such as vegan diet

You will find 200 & More sumptuous vegan recipes: Appetizers, Beverages, Soups, Salads, Breakfasts, Main Courses, Snacks, Desserts.

You will be pleasantly surprised to find a special section of recipes that have meat substitutes and replacement for eggs & cheese to help in your endeavor of the goal to be vegan.
 
Please note that I am not affiliated nor endorsed by Dr. Fuhrman's and his book Eat To Live. This book should not be considered medical advice or a claim to any ownership of the Eat To Live concept or brand.