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The Key Poses of Yoga
Raymond A. LongRay Long
出版Bandha Yoga Publications LLC, 2009-08
主題Health & Fitness / Exercise / GeneralHealth & Fitness / YogaMedical / GeneralScience / Life Sciences / Anatomy & Physiology
ISBN16074323909781607432395
URLhttp://books.google.com.hk/books?id=353VKQHVFXcC&hl=&source=gbs_api
EBookSAMPLE
註釋This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion