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The Myth of Self-esteem

其他書名	How Rational Emotive Behavior Therapy Can Change Your Life Forever
出版	Prometheus Books, 2005
主題	Psychology / Applied PsychologyPsychology / Cognitive Psychology & CognitionPsychology / EmotionsPsychology / Psychotherapy / GeneralSelf-Help / GeneralSelf-Help / Personal Growth / Self-Esteem
ISBN	15910235489781591023548
URL	http://books.google.com.hk/books?id=36NHAAAAMAAJ&hl=&source=gbs_api

註釋In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.

He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.