✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge :

✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going.

✓ Exercise on your terms gets fit with the time you have fun while getting fitter Stop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit.

In This 75 DAY Challenge Journal You Will Find :

Daily Checklist 1 - 75
Start date and weight
Expiry date and weight
Daily Checklist 1 - 75

In this book, you will find 5 pages :

Page 1: Daily schedule

★date

★ Weather tracking

★ MOOD tracking ★

★ Your daily goals ★

★ TOP PRIORITIES

★ TO-DO LIST...

★QUOTES OF THE DAY

Page 2: diet strategy

★Calories (breakfast, dinner, snacks, lunch, audition advice )

★ Water

★caffeine

★steps

★sleep

★weight

page 3: Daily reading

★ book title

★ author: rating

★ NOTE

page 4: workout log

★STARTING WEIGHT, GOAL WEIGHT, CURRENT WEIGHT, WATER

★45-minute workout sessions (indoor session, 1 outdoor session)

★ (Left Leg, Right Leg, Waist Hips, Left Arm, Right Arm, Body Fat, Chest)

page 4: A note to write down all your memories with the 75 Day Hard Challenge.

Book features :

♥ 75 days for exercise tracking.
◆ Size 8.5" x 11"
◆ 375 Pages
◆ High-Quality White Interior Paper
◆ Glossy cover design

★Be in complete control of your fitness★