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Don't Feed the Monkey Mind

其他書名	How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]
出版	ReadHowYouWant, 2017-12-14
主題	Self-Help / Anxieties & Phobias
ISBN	10387581149781038758118
URL	http://books.google.com.hk/books?id=3O4o0AEACAAJ&hl=&source=gbs_api

註釋The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.