登入選單
返回Google圖書搜尋
Managing Stress: Principles and Strategies for Health and Well-Being
Brian Luke Seaward
出版Jones & Bartlett Publishers, 2011-07-22
主題Health & Fitness / Alternative TherapiesMedical / Physician & PatientBody, Mind & Spirit / Mindfulness & MeditationPsychology / GeneralPsychology / Physiological Psychology
ISBN07637983479780763798345
URLhttp://books.google.com.hk/books?id=3SZ246Of42gC&hl=&source=gbs_api
EBookSAMPLE
註釋Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.