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Nutrition and Performance

C. Frank Consolazio

出版	Pergamon Press, 1983
主題	Medical / NutritionMedical / Physiology
ISBN	00803101339780080310138
URL	http://books.google.com.hk/books?id=3eNKAAAAYAAJ&hl=&source=gbs_api

註釋

Abstract: Facts are presented concerning nutritional requirements for men doing physial work under 1 or more of the environmental stresses of heat, humidity, cold, and high altitude. The view is offered that a similar balanced diet is adequate for all conditions, provided that energy needs are satisfied; that fluid intake maintains proper water balance; that there are sufficient amounts of dietary protein, fat, and carbohydrate; and that vitamin and mineral (especially, sodium and potassium) requirements are met. Topics include: recommended dietary allowances; food, macro- and micronutrient intakes vs performance and work capacity; water deprivation and heat stress; sweat losses of body water; body weight regulation; risk factors associated with the use of tobacco and drugs; special needs of the athlete; and the general relationships of nutrition in training, work capacity, and the performance of physical tasks. (wz).