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Lifetime Fitness and Wellness
Melvin H. Williams
其他書名
A Personal Choice
出版W.C. Brown, 1990
主題Health & Fitness / General
ISBN06970133679780697013361
URLhttp://books.google.com.hk/books?id=41hodCOUW1kC&hl=&source=gbs_api
註釋Provides contemporary information concerning the beneficial effects of a positive health lifestyle and how to implement and live such a lifestyle. Presents an overview of human energy systems and basic principles of designing, implementing, and adhering to an individualized exercise program and other lifestyle changes; integrates the roles of diet, exercise, and behavior modification in weight control; explores stress reduction techniques and the area of substance abuse; covers several health issues of particular interest to females, etc.