登入選單
返回Google圖書搜尋
One-on-one with Tony Little
Tony Little
其他書名
A Complete 28-day Body Sculpting and Weight Loss Program
出版Perigee Books, 2003
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / Weight LossSports & Recreation / Bodybuilding & Weightlifting
ISBN03995292179780399529214
URLhttp://books.google.com.hk/books?id=46jCqpt74sIC&hl=&source=gbs_api
註釋Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.
Includes:
a¬ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
a¬ Cardiovascular exercises
a¬ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
a¬Resistance exercises that improve tone and shape
a¬Exercises for home or gym
a¬Simple suggestions for better
work-out results and motivation
a¬Energizing nutrition tips
a¬Personal success stories of people who have achieved the Tony Little dream