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Triathlon Revolution
Terri Schneider
其他書名
Training, Technique, and Inspiration
出版The Mountaineers Books, 2008-09-08
主題Sports & Recreation / Triathlon
ISBN15948525889781594852589
URLhttp://books.google.com.hk/books?id=48ePrMHxohgC&hl=&source=gbs_api
EBookSAMPLE
註釋
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley
* Written with a fresh, non-technical yet authoritative approach
* Provides the latest-and-greatest developments in the industry
* Author is a widely-respected athlete and coach

Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.