登入選單

返回Google圖書搜尋

Practical Yoga for Everyone

Howard Murphet

出版	Orient Blackswan, 2001-07
ISBN	81250203819788125020387
URL	http://books.google.com.hk/books?id=49REtr03IHgC&hl=&source=gbs_api
EBook	SAMPLE

註釋

This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it.