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The Vegan Starter Kit
Neal D Barnard, MD
其他書名
Everything You Need to Know About Plant-Based Eating
出版Hachette UK, 2018-12-24
主題Cooking / VeganHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Food Content GuidesHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN15387474139781538747414
URLhttp://books.google.com.hk/books?id=4CNVDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?

In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.

The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.