Does anxiety or worry gets the best of you? Do you feel like your on edge?  Anxiety often shows up as irritability and anger and if we don’t recognize it for what it is, we can find ourselves feeling out of control. You don’t have to keep living life with anxiety that’s difficult to manage. Do you experience feelings of sadness or hopelessness? You might be one of the millions of Americans struggling with depression. Depression may look different from one person to the next and has various causes including substance use, life circumstances, and even the experience of a traumatic event. This self help ebook with help you understand your feelings and help give you self treatments that can help you conquer it. Share with your family or your loved ones. You are not alone. There are millions of people that are going through the same emotions. Conquer your feelings and learn to live an enjoyable life!