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The Complete & Up-to-date Fat Book
Karen J. Bellerson
其他書名
A Guide to the Fat, Calories, and Fat Percentages in Your Food
出版Avery Publishing Group, 1997
主題Health & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / Food Content Guides
ISBN08952973889780895297389
URLhttp://books.google.com.hk/books?id=4KaTPwAACAAJ&hl=&source=gbs_api
註釋The average American diet consists of over 40% fat-derived calories. Recent studies have linked high-fat intake with hypertension, cancer, heart attack, stroke, and other degenerative diseases. Food labels can be confusing and it can overwhelming to try to sort out the fat and calorie information they really need. Until now.The best-selling The Complete and Up-to-Date Fat Book brings you the most current nutrition information on over 30,000 food products by name and, in many instances, by brand. Learn the basics of fat intake, the amount of fat and calories in each food, and the percentage of calories derived from fat.Armed with the knowledge of what is really in your food, you shop and eat right.