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Mad Musings of a Dieter
Helen Ryan
其他書名
Weight Loss How to & Motivation Guide
出版Real World Guides, 2022-02-12
主題Health & Fitness / GeneralSelf-Help / General
ISBN05783676619780578367668
URLhttp://books.google.com.hk/books?id=4L_vzgEACAAJ&hl=&source=gbs_api
註釋Weight loss by your rules.These bite-sized musings on losing weight and creating a healthy lifestyle Consider this an anti-diet of sorts because diet culture isn't meant for the long term. Getting and staying healthy is about making small, consistent changes that are easy to do once you know how.