What is Fasting and Fitness?

• Fasting and fitness, are aimed at men and women of all ages.
• Fasting and Fitness charts my story from being diagnosed as being pre-diabetic and turning this diagnosis around in seven months.
• This book is my version of every cloud having a silver lining and for me this it, Fasting and Fitness.
• My goal is to inspire anybody who finds themselves in the same scary place, I was in worrying about diabetes and what things you can do to help, improve, if possible, reverse a pre-diabetic diagnosis.