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Bouncing Back
Linda Graham, MFT
其他書名
Rewiring Your Brain for Maximum Resilience and Well-Being
出版New World Library, 2013-03-15
主題Self-Help / Personal Growth / GeneralSelf-Help / Personal Growth / HappinessPsychology / NeuropsychologyBody, Mind & Spirit / Mindfulness & Meditation
ISBN16086813009781608681303
URLhttp://books.google.com.hk/books?id=4h3MJh1tm2AC&hl=&source=gbs_api
EBookSAMPLE
註釋Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.