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Traditional Chinese Exercises
Zhengming DuXinqing Wang
出版Cambridge Scholars Publishing, 2015-09-18
主題Health & Fitness / Massage & ReflexologySports & Recreation / Martial Arts / GeneralSports & Recreation / Bodybuilding & Weight Training
ISBN14438835579781443883559
URLhttp://books.google.com.hk/books?id=4pLWCgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.