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The Anger Solution
John Lee
其他書名
The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
出版Hachette Books, 2009-08-11
主題Self-Help / Self-Management / Anger ManagementSelf-Help / Mood Disorders / DepressionSelf-Help / Mood Disorders / General
ISBN07867459759780786745975
URLhttp://books.google.com.hk/books?id=4u08sBaY7EsC&hl=&source=gbs_api
EBookSAMPLE
註釋Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.