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Mani the Monkey's Take on Diet, Health and Weight Loss
Manuel Huber
其他書名
A Meal Plan with Reasoning
出版Independently Published, 2017-03-31
主題Medical / Nutrition
ISBN15206813489781520681344
URLhttp://books.google.com.hk/books?id=4uLlswEACAAJ&hl=&source=gbs_api
註釋How can a human being attain ideal weight and health for his individual body/genetics?Why is it that so many people are struggling with maintaining them in modern society?Answers to these questions will be given based on common sense, critical thinking, and results.The reader will learn about diet, health, weight loss, their connections, and how/why they are under attack in today's world - from the viewpoint of an athlete and wannabe biologist who likes to come up with interesting analogies and daring statements.Based on the collected conclusions, a detailed meal plan will be outlined, which should serve the reader as a tool to optimise body weight, fitness and general health. Anyone interested in self-improvement will enjoy this work.