登入選單
返回Google圖書搜尋
The Runner's World Big Book of Running for Beginners
Jennifer Van AllenBart YassoAmby BurfootPamela Nisevich Bede
其他書名
Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners
出版Rodale, 2014-04-01
主題Sports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN16096153799781609615376
URLhttp://books.google.com.hk/books?id=54IjAwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.