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5 Minutes to Stress Relief
Lauren Miller
其他書名
How to Release Fear, Worry, and Doubt...Instantly
出版Red Wheel/Weiser, 2013-04-22
主題Self-Help / Self-Management / Stress ManagementSelf-Help / EmotionsSelf-Help / Motivational & Inspirational
ISBN16016353709781601635372
URLhttp://books.google.com.hk/books?id=59xEDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:
  • Identify and relieve stress
  • Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
  • Activate your God-given natural state of being

    Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.