Has it crossed your mind to make exercising one of your New Year's resolution? Ever contemplated the thought of exercising, yet procrastination has stopped you from carrying out this action? Well, this book will provide you with an insight of how exercise can benefit you. It takes simple exercise such as brisk walk to be beneficiary for disease prevention. Physical benefits of exercise are better known to many, however, exercise benefits us mentally too. It relieves stress and to a certain extent, helps to treat depression.

The highly popular fitness practice '7-minute workout' is being discussed in this book. So look no further and begin to understand how exercise can lead you to a healthier & happier lifestyle.