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TheComplete Guide to Core Stability
Matt Lawrence
出版A&C Black, 2007-06-19
主題Sports & Recreation / Coaching / General
ISBN07136834739780713683479
URLhttp://books.google.com.hk/books?id=5DHCkU9drDAC&hl=&source=gbs_api
EBookSAMPLE
註釋This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports.