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Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits
Zen Michael
其他書名
Stories 10 - In the long run all it requires is practice
出版Mobile Library, 2021-02-16
主題Body, Mind & Spirit / Mindfulness & MeditationBody, Mind & Spirit / Healing / Prayer & SpiritualBody, Mind & Spirit / New ThoughtPsychology / Developmental / GeneralReligion / Buddhism / Rituals & PracticeReligion / TaoismSelf-Help / Personal Growth / Self-EsteemSelf-Help / SpiritualSelf-Help / EmotionsYoung Adult Nonfiction / Social Topics / Self-Esteem & Self-Reliance
ISBN9791220264792
URLhttp://books.google.com.hk/books?id=5RygEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋We all want to get results fast and with minimum effort.

In a society of instant gratification, when we start any activity — sometimes even when we are just thinking about starting it — we already want to get the benefits of it, we want immediate rewards.

However, in important and long-lasting things — like our physical and mental health — things don’t work that way.

We are creatures of habits. Habits take time to change and require practice. I believeve mindfulness is no different, as I explain in this book.

Remember you can always find peace and joy — just look inside yourself.
Zen Michael