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La Mente Iluminada
John Yates
Matthew Immergut
出版
Editorial Sirio
, 2017-12-15
主題
Body, Mind & Spirit / Mindfulness & Meditation
Religion / Buddhism / General
ISBN
8417030360
9788417030360
URL
http://books.google.com.hk/books?id=5VSDtAEACAAJ&hl=&source=gbs_api
註釋
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
