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The Outdoor Woman's Guide to Sports, Fitness, and Nutrition

Jackie Johnson MaughanKathryn Collins

出版	Stackpole Books, 1983
主題	Sports & Recreation / Outdoor Skills
ISBN	08117115799780811711579
URL	http://books.google.com.hk/books?id=5_9_QgAACAAJ&hl=&source=gbs_api

註釋

Abstract: A guide to help women gain the most from outdoor fitness focuses on fun outdoor sports that can achieve and maintain fitness Ten chapters discuss how to train for endurance and strength; backpacking; hiking; and snowshoeing; climbing and mountaineering; and participating in water sports and skiing. Women's physical capabilities are described along with tests and incentives that can be used to measure fitness. Sensible nutrition advice is given along with information on how women adapt to environment. Ob-Gyn facts and fallacies are explored. References and an index are also included. (kbc).