The Nutritional Party Book is your comprehensive wellness guide to healthy aging, increased vitality, and disease prevention. You’ll discover everything you need to know to nourish your body and mind. From mastering the art of healthier eating and drinking to preventing premature aging and disease. The book empowers you to become your own health expert. It contains 50 research-backed health tips including:

• Antioxidants: Winning the Daily Anti-Aging Battle

• Raw Juices: A Health Insurance Policy

• Healthier Cocktails

• Hangover Prevention and Recovery Remedies

• Milk "Liver Helper" Thistle

• Heartburn Remedy

• Overcoming Baggy Dark Circles

• Beating Gout

• Controlling Stress

• Fruits and Vegetables for Smokers and Ex-Smokers

• Vitamins for Smokers and Ex-Smokers

• Cruciferous Vegetables for Cancer Prevention

• Omega Fatty Acids Build and Maintain a Healthy Brain

The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine.

Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience. (Note: eBook's price is normally $7.99; now marked down 25%.)