For those struggling with migraines, this Migraine Tracker Diary is an essential resource to track your pain, symptoms, triggers, relief and/or medication. Whether you suffer tension headaches, migraines, aura, stress headaches, or headaches from environmental or food factors, this journal is for you.

Inside you'll find:

• Nearly 100 pages for documenting the date and time of each incident, your pain levels, where you're experiencing pain, your symptoms, triggers, relief and/or medication and any additional notes
• A page for your personal details in case of emergency, as well as the contact information of your doctors, physicians and specialists
• A page for medication details to list medication names, doses, timing, and the doctor that prescribed each medication
• Additional notes pages for documenting ideas, therapies, or information that you may want to share with your doctor or remember for the future

This 6" x 9" diary features large enough text and space to write for all ages, while also fitting neatly in purses, bags and backpacks. The clean design and size makes it easy to store on a bookshelf, nightstand, kitchen counter, or anywhere convenient.

The total size of this journal is 105 pages. Works perfectly as a tracker, journal or diary.

Stop suffering every day and start to identify the cause of your pain. This journal makes it easy to document everything to continue along the path to a healthier you.

This diary works well as a gift for migraine sufferers, family members, neurologists, doctors, physicians, specialists, and even those studying or practicing functional medicine.