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To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles.

To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness.

Get ready to slim down, tone up and feel better than ever.