Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall physical fitness, and reducing your risk for many diseases. Physical fitness is the ability of the body to perform daily activities with the least effort. A fit person can respond effectively and efficiently to all daily activities and sports.

Physical Fitness and Yoga are inter-related, yoga helps in attaining a balance in mind which plays an important role to achieve the maximum level of fitness.