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Emotional Exorcism
Holly A. Hunt Ph.D.
其他書名
Expelling the Four Psychological Demons That Make Us Backslide
出版
Bloomsbury Publishing USA
, 2009-06-30
主題
Psychology / Emotions
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / General
Psychology / General
ISBN
0313360227
9780313360220
URL
http://books.google.com.hk/books?id=6IHDEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide
offers a powerful, research-grounded model and tools to help us overcome our problems without beating up on ourselves for backsliding to negative habits.
Dr. Holly Hunt's groundbreaking work,
Emotional Exorcism
, offers all those in emotional distress a new way to face one's demons and banish them once and for all. For anyone unable to pull themselves out of sadness, anxiety, anger, or addictive behaviors, it is a potent and practical strategy for expelling psychological demons and stopping the feeling of failure.
Drawing on years of experience in private practice with clients of all backgrounds, Dr. Hunt shows how earlier life experiences can create a core of negative belief she calls the "Master Demon," as well as self-sabotaging thoughts and behavior patterns called the "Four Soldier Demons." These generate emotional negativity within us, providing a power source for the demons. Dr. Hunt then provides a practical, user-friendly, research-grounded model to change those self-sabotaging thoughts, behaviors, and feelings without the self-defeating burden of battling ourselves. Through a variety of tools, she empowers readers to separate from, stop feeding, and effectively exorcize our psychological demons.