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出版Reader's Digest Association, Incorporated, 2009-10-27
主題Self-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / General
ISBN16065212769781606521274
URLhttp://books.google.com.hk/books?id=6JpxQgAACAAJ&hl=&source=gbs_api
註釋Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life.

Take control of your stress with techniques such as:
* Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table * Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart * Taking a daily walk to benefit your health, look better, and give your mind time to unwind * Praying or meditating to encourage healing in both the body and the mind * Taking the time to laugh and smile * Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight

The book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day.