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Vegetarian Best
Lydia R. Richards
其他書名
Eating Without Guilt
出版
Lydia R Richards
, 2014
主題
Cooking / Vegetarian
ISBN
0991192109
9780991192106
URL
http://books.google.com.hk/books?id=6TO_oAEACAAJ&hl=&source=gbs_api
註釋
This book is intended for all people, not just for those who are vegans.You may fall into one of these categories: vegan, ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian or someone who eat a regular diet. These recipes are strictly plant-based, easy to prepare, tasteful, nutritious and low in cost.Food sources are mainly peas, beans, lentils, soy and soy based products, nuts and nut milks, whole grains, a variety mushrooms, fruits, vegetables and seeds. Remember, plant-based foods are low in saturated fat, cholesterol, and sodium.Most can be eaten raw and are absolutely delicious. As you turn the pages there is som