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The Popcorn Plus Diet

Joel Herskowitz

出版	Pharos Books, 1987
主題	Health & Fitness / Diet & Nutrition / Weight Loss
ISBN	03453440069780345344007
URL	http://books.google.com.hk/books?id=6b5aAAAAYAAJ&hl=&source=gbs_api

註釋

Abstract: Behavior modification techniques, nutritional awareness, exercise and goal setting are key to the Popcorn-Plus Diet. Plain popcorn, being low in calories, high in fiber and enjoyable to eat, is encouraged as the acceptable solution to hunger and desire to eat. Patterns of overeating; benefits of losing weight; a description of popcorn and its history; how the diet works; setting goals; overweight children and the popcorn-plus diet are discussed. A list of behavior goals and daily meal plans for 1000, 1200 and 1400 calories daily are presented. Popcorn recipes; snack ideas; other recipes; and caloric contents of common foods are provided. References are made to a registered dietitian in formulating the presented meal plans.