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Health and Wellness Journal
Brian Seaward
出版Jones & Bartlett Learning, 2011-08-24
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN07637901339780763790134
URLhttp://books.google.com.hk/books?id=6bitt1umjBYC&hl=&source=gbs_api
EBookSAMPLE
註釋The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.