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The Truth about Your Weight and Your Health
出版ReadHowYouWant.com, 2011-06-03
主題Health & Fitness / Diet & Nutrition / Diets
ISBN145962274X9781459622746
URLhttp://books.google.com.hk/books?id=6bj0kW7F0GYC&hl=&source=gbs_api
EBookSAMPLE
註釋In this authoritative, easy - to - read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet - not your weight - that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a ''20/20 program'' for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex - carbohydrate eating plan. This edition includes a new introduction and updated research. ''Challenges the common beliefs that 'thin is best' and 'weight loss improves health.' '' - Pat Lyons, author of Great Shape