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Change Your Life!
Susan Bernstein
其他書名
Simple Strategies to Lose Weight, Get Fit and Improve Your Outlook
出版Arthritis Foundation, 2002
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN09124233079780912423302
URLhttp://books.google.com.hk/books?id=6h4ocNLOryEC&hl=&source=gbs_api
註釋This upbeat book offers real-life guidance in improving health, fitness and mental wellness. Change Your Life shows readers simple ways to make change happen, from reorganizing the fridge to getting off the couch and into a doable exercise routine. 10 b&w photos, 15 two-color illustrations.