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Practical Pilates Using Imagery
Larkin Barnett
出版Lorenz Educational Press, 2010-09-01
主題Health & Fitness / Exercise
ISBN14291173899781429117388
URLhttp://books.google.com.hk/books?id=6k5XcGnq16oC&hl=&source=gbs_api
EBookSAMPLE
註釋The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.