登入
選單
返回
Google圖書搜尋
Healthy Hips Handbook
Karl Knopf
其他書名
Exercises for Treating and Preventing Common Hip Joint Injuries
出版
Ulysses Press
, 2010-11-02
主題
Health & Fitness / General
Health & Fitness / Exercise / General
ISBN
1569758190
9781569758199
URL
http://books.google.com.hk/books?id=6oGCKF_tCq8C&hl=&source=gbs_api
EBook
SAMPLE
註釋
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With
Healthy Hips Handbook
, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs,
Healthy Hips Handbook
offers easy-to-follow exercises to:
•Build strength
•Improve flexibility
•Hasten recovery
•Avoid future injury
Healthy Hips
Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
