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Six-Pack Abs in 60 Days
Robert KennedyDwayne Hines, II
其他書名
The Easy Way to a New, Slimmer Midsection
出版Robert Kennedy Publishing, 2006-01-20
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralMedical / AnatomySports & Recreation / Bodybuilding & Weightlifting
ISBN15521001119781552100110
URLhttp://books.google.com.hk/books?id=6rTjv5msYDUC&hl=&source=gbs_api
註釋Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!