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The Men's Health Gym Bible (2nd Edition)
Myatt Murphy
Michael Mejia
其他書名
Includes Hundreds of Exercises for Weightlifting and Cardio
出版
Harmony/Rodale
, 2017-04-18
主題
Sports & Recreation / Bodybuilding & Weightlifting
Health & Fitness / Men's Health
Health & Fitness / Exercise / General
ISBN
162336812X
9781623368128
URL
http://books.google.com.hk/books?id=6xeyDAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
The Men’s Health Gym Bible
is the ultimate resource for the total gym experience.
Men’s Health
fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.
The Men’s Health Gym Bible
is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.