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Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs
Dueep J. SinghJohn Davidson
出版Mendon Cottage Books, 2015-01-10
主題Health & Fitness / Diet & Nutrition / Food Content GuidesHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / General
ISBN13102343109781310234316
URLhttp://books.google.com.hk/books?id=6yUdBgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
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 Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs 


Table of Contents 
Diet Programs and your Health 
Introduction 
Difference between Dieting and Fasting 
Low Carbohydrate Cooking 
Calorie Counting Diets 
Diet pills Fads 
Quick Weight Loss Diets 
Weight Watchers Diets 
High-Protein, Low Carbohydrate Diet 
Low carbohydrate Diet Tips 
Best Low Carbohydrate Food Items 
Cheeses 
Tofu 
Healthy spice powder 
Bok Choy 
Soybean Sauce 
Eggs 
Mayonnaise 
Blender Mayonnaise 
Chives 
Vinegar 
Smoked hams 
Chicken or Beef Stock 
Conclusion 
Authors Bio 

Introduction 

Did you know that the concept of dieting is a relatively modern one? In ancient times, the mere idea of going without food, in order to lose weight was not very common or usual. That is because most of the time, a large majority of people did not have enough of food to eat. So the idea of their becoming fat was reduced. 

Also, our ancestors made sure that they spent a major part of their lives doing hard physical labor in the open air. That is why the food that they ate was easily assimilated in their bodies. This meant that there was no chance of their gaining extra weight or the accumulation of extra cellulite on any part of their bodies. 

Man was naturally conditioned through his genes to have a protective layer of fat on his body. That is why down the centuries, the idea of no fat on a body did not disturb his equanimity. You may want to look at all the paintings and statues down the centuries. The women and even children are Ruben-esque in nature, which means they are chubby and plump.