返回Google圖書搜尋

Anti Inflammatory Diet

出版	CreateSpace Independent Publishing Platform, 2017-10-04
主題	Health & Fitness / Diet & Nutrition / General
ISBN	19792081589781979208154
URL	http://books.google.com.hk/books?id=7-x0swEACAAJ&hl=&source=gbs_api

註釋Your body goes through a lot on a daily basis. It takes on and battles toxins, conquers stress, does everything you ask it to, digests everything you put in your mouth, and much more. The human body was not meant to conquer as many un-natural products as it does today. From smog to stress to processed foods, it's no wonder inflammation is a huge problem. Take on this anti inflammatory diet book as a tool to help you change your life for the better.Inflammation can be caused by a variety of different factors, including many lifestyle factors. It is important to enhance our immune system and strengthen our tissues as a protective mechanism against acute inflammation. Chronic inflammation can be helped by altering dietary choices as well as by taking dietary supplements. Eating foods which are high in omega-6 fatty acids (arachadonic acid) like red meat, egg yolks, and other foods high in "bad fats" will contribute to amounts of inflammation in the body. Additionally, eating foods high in sugar will also contribute to inflammation through another mechanism.As our lives become increasingly stressful, and it becomes increasingly harder to find time or the resources to prepare healthy, well-rounded meals, our bodies are subject to more and more inflammation. Here is a preview of what you will learn...

What is Anti Inflammatory Diet
Benefits of the anti-inflammatory diet
Breakfast Recipes
Soups and Stews
Side Dishes
Meat Recipes
Seafood
Vegan Dishes
And More.....

Buy your copy today!