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Prevention's Practical Encyclopedia of Walking for Health
Mark BricklinMaggie Spilner
其他書名
From Age-reversal to Weight Loss, the Most Complete Guide Ever Written
出版Rodale Press, 1993-04
主題Health & Fitness / Exercise / GeneralSports & Recreation / Walking
ISBN08759616579780875961651
URLhttp://books.google.com.hk/books?id=73yufnTf3bUC&hl=&source=gbs_api
註釋An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR