BOOK SUMMARY

The main topics in this book are;

• Understanding Anger

• Anger Management Techniques

• Communication Skills in Conflict Resolution

• Emotional Intelligence, Understanding and Regulating Emotions

• Stress Management • Conflict Resolution in Relationships

• Self-Care and Well-Being

• Mindful Decision-Making

Managing Anger and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience. With real-life examples and evidence-based practices, “Managing Anger and Maintaining Balance” offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.