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Mindful Self-Compassion for Burnout
Kristin NeffChristopher Germer
出版Guilford Publications, 2024-09-23
主題Medical / Mental HealthBody, Mind & Spirit / Mindfulness & MeditationPsychology / EmotionsSelf-Help / Personal Growth / HappinessSocial Science / Social Work
ISBN14625502239781462550227
URLhttp://books.google.com.hk/books?id=7S4WEQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.