Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!

The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.

This book will make it easy for you to follow the DASH diet. By reading this book you'll learn:
- The foods that you should be eating and the foods that you should avoid on the DASH diet
- Tips to make a seamless transition to this healthy way of living

This book will also give you:
- Delicious DASH diet recipes for breakfast
- DASH diet lunch recipes
- DASH diet dinner recipes

DASH Diet will help you regulate your blood pressure, drop pounds and improve heart health.