Table of Contents

First block
Physical Activity
Warm-Up
Stretching Exercises
Physical Fitness and Basic Physical Skills
Strength
Stamina
Speed
Flexibility
Second block
Motor Skills: Coordinated Movement
Balance
Coordination
Third block
The Human Body: Anatomical and Physiological Bases
Body Posturel
Nutrition and Training
Relaxation
First Aid
Designing a Training Programme
Fourth block
History of Physical Education
Physical Education and Sports
The Olympic Movement
Glossary