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Eat Out, Eat Well
Hope Warshaw
其他書名
The Guide to Eating Healthy in Any Restaurant
出版American Diabetes Association, 2015-02-10
主題Health & Fitness / Diet & Nutrition / Food Content GuidesHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diseases / Diabetes
ISBN15804054289781580405423
URLhttp://books.google.com.hk/books?id=7Y8sDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.